Potassium, K in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried there is 367 mg of Potassium, K.
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried are listed below.
|
Water
|
60.21 g
|
60.21
|
g
|
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
|
Energy (joule)
|
869 kJ
|
869
|
kJ
|
|
Protein
|
27.43 g
|
27.43
|
g
|
|
Total lipid (fat)
|
10.7 g
|
10.7
|
g
|
|
Ash
|
1.25 g
|
1.25
|
g
|
|
Carbohydrate, by difference
|
0.41 g
|
0.41
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
42 mg
|
42
|
mg
|
|
Iron, Fe
|
1.88 mg
|
1.88
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
|
Phosphorus, P
|
233 mg
|
233
|
mg
|
|
Potassium, K
|
367 mg
|
367
|
mg
|
|
Sodium, Na
|
84 mg
|
84
|
mg
|
|
Zinc, Zn
|
3.48 mg
|
3.48
|
mg
|
|
Copper, Cu
|
0.152 mg
|
0.152
|
mg
|
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
|
Selenium, Se
|
7.3 µg
|
7.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.097 mg
|
0.097
|
mg
|
|
Riboflavin
|
0.222 mg
|
0.222
|
mg
|
|
Niacin
|
6.651 mg
|
6.651
|
mg
|
|
Pantothenic acid
|
0.806 mg
|
0.806
|
mg
|
|
Vitamin B-6
|
0.189 mg
|
0.189
|
mg
|
|
Vitamin B-12
|
1.84 µg
|
1.84
|
µg
|
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
|
Retinol
|
6 µg
|
6
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
20 IU
|
20
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
0.37
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Fatty acids, total saturated
|
4.039 g
|
4.039
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.019 g
|
0.019
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.025 g
|
0.025
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.252 g
|
0.252
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.693 g
|
1.693
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.169 g
|
0.169
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.858 g
|
1.858
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.745 g
|
2.745
|
g
|
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.093 g
|
0.093
|
g
|
|
16:1 cis monounsaturated fatty acid
|
0.081 g
|
0.081
|
g
|
|
16:1 t monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.637 g
|
2.637
|
g
|
|
18:1 cis
|
2.275 g
|
2.275
|
g
|
|
18:1 trans
|
0.362 g
|
0.362
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.539 g
|
0.539
|
g
|
|
18:2 undifferentiated
|
0.29 g
|
0.29
|
g
|
|
18:2 n-6 c,c
|
0.164 g
|
0.164
|
g
|
|
18:2 conjugated linoleic acid (CLAs)
|
0.126 g
|
0.126
|
g
|
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.156 g
|
0.156
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.156 g
|
0.156
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
|
20:4 n-6
|
0.027 g
|
0.027
|
g
|
|
20:5 n-3 (EPA)
|
0.027 g
|
0.027
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.023 g
|
0.023
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.009 g
|
0.009
|
g
|
|
Fatty acids, total trans
|
0.375 g
|
0.375
|
g
|
|
Fatty acids, total trans-monoenoic
|
0.375 g
|
0.375
|
g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
85 mg
|
85
|
mg
|
|
Tryptophan
|
0.303 g
|
0.303
|
g
|
|
Threonine
|
1.309 g
|
1.309
|
g
|
|
Isoleucine
|
1.228 g
|
1.228
|
g
|
|
Leucine
|
2.118 g
|
2.118
|
g
|
|
Lysine
|
2.396 g
|
2.396
|
g
|
|
Methionine
|
0.895 g
|
0.895
|
g
|
|
Cystine
|
0.359 g
|
0.359
|
g
|
|
Phenylalanine
|
1.081 g
|
1.081
|
g
|
|
Tyrosine
|
0.951 g
|
0.951
|
g
|
|
Valine
|
1.397 g
|
1.397
|
g
|
|
Arginine
|
1.847 g
|
1.847
|
g
|
|
Histidine
|
0.581 g
|
0.581
|
g
|
|
Alanine
|
1.364 g
|
1.364
|
g
|
Nutrients in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried